Chocolat au lait noisette x3
Nutritional Overview
Three portions of 20g milk chocolate with hazelnuts, providing moderate protein, high sugar, and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolat au lait noisette x3 contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolat au lait noisette x3 contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Chocolat au lait noisette x3 is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chocolat au lait noisette x3 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolat au lait noisette x3 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat au lait avec noisette contributes 110 calories (33% of total calories).
• Energy sources: Chocolat au lait avec noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat au lait avec noisette
20gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
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