Chocolat au lait et noisettes
Nutritional Overview
Un mélange de chocolat au lait et noisettes totalisant 60g, apportant énergie, sucres et lipides modérés avec une contribution protéique faible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolat au lait et noisettes contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolat au lait et noisettes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chocolat au lait et noisettes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chocolat au lait et noisettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolat au lait et noisettes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat au lait contributes 270 calories (83% of total calories).
• Protein sources: Chocolat au lait provide essential amino acids for muscle health.
• Energy sources: Chocolat au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat au lait
50gr
Protein: 4g
| Carbs: 29g
| Fat: 16g
Noisettes
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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