Chocoladepudding
Nutritional Overview
Een portie chocoladepudding bestaande uit melk, cacaopoeder, suiker en zetmeel. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocoladepudding provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Chocoladepudding is an excellent energy source for active individuals and athletes.
• Chocoladepudding contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocoladepudding with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 80 calories (38% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Cacaopoeder
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Zetmeel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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