Chocolademelk shake
Nutritional Overview
Deze shake lijkt op een eenvoudige chocolademelk gemaakt met melk, cacaopoeder en suiker. De voedingswaarden zijn geschat; onbekende ingrediënten zijn op 0 gezet. De suikerwaarde is relatief hoog, wat de healthScore verlaagt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolademelk shake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Chocolademelk shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Chocolademelk shake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chocolademelk shake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 100 calories (56% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Cacaopoeder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Suiker
25gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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