Chocolademelk & Koekjes
Nutritional Overview
A snack of 400ml chocolate milk with one cookie and two Prince biscuits, moderate in sugar and carbs with some protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Chocolademelk & Koekjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolademelk & Koekjes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Chocolademelk & Koekjes is an excellent energy source for active individuals and athletes.
• Chocolademelk & Koekjes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolademelk & Koekjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolademelk contributes 220 calories (43% of total calories).
• Protein sources: Chocolademelk, Prince koekjes provide essential amino acids for muscle health.
• Energy sources: Chocolademelk, Koek, Prince koekjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolademelk
350gr
Protein: 11g
| Carbs: 30g
| Fat: 3g
Koek
30gr
Protein: 1g
| Carbs: 16g
| Fat: 4g
Prince koekjes
40gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
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