Chocolademelk glas
Nutritional Overview
Een glas chocolademelk gemaakt met volle melk, cacaopoeder en toegevoegde suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolademelk glas provides moderate energy and can fit well into most balanced meal plans.
• Chocolademelk glas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chocolademelk glas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolademelk glas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolademelk glas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 90 calories (50% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Volle melk, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Cacaopoeder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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