chocolademelk glas
Nutritional Overview
Dit is een glas chocolademelk, waarschijnlijk gemaakt met volle melk, cacaopoeder en suiker. De voedingswaarden zijn geschat op basis van standaard porties. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chocolademelk glas provides moderate energy and can fit well into most balanced meal plans.
• chocolademelk glas contains 7g of protein, providing a modest contribution to your daily protein intake.
• chocolademelk glas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolademelk glas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing chocolademelk glas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 90 calories (50% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
cacaopoeder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
suiker
18gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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