Chocolademelk en suikerwafel
Nutritional Overview
A sweet drink and snack combination with moderate protein, high sugar and carbohydrate content, and moderate fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolademelk en suikerwafel contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolademelk en suikerwafel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolademelk en suikerwafel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolademelk en suikerwafel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolademelk contributes 205 calories (50% of total calories).
• Protein sources: Chocolademelk provide essential amino acids for muscle health.
• Energy sources: Chocolademelk, Suikerwafel met chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolademelk
250gr
Protein: 9g
| Carbs: 25g
| Fat: 3g
Suikerwafel met chocolade
50gr
Protein: 1g
| Carbs: 25g
| Fat: 6g
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