Chocolademelk
Nutritional Overview
Dit is een kopje chocolademelk, waarschijnlijk gemaakt met melk, cacaopoeder en suiker. De voedingswaarden zijn geschat op basis van standaard porties. Als er ingrediënten ontbreken, zijn hun waarden op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolademelk provides moderate energy and can fit well into most balanced meal plans.
• Chocolademelk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chocolademelk provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolademelk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolademelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 120 calories (67% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Cacaopoeder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Suiker
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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