Chocolademelk
Nutritional Overview
Dit is een kopje chocolademelk, waarschijnlijk gemaakt met melk, cacaopoeder en suiker. De waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolademelk provides moderate energy and can fit well into most balanced meal plans.
• Chocolademelk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chocolademelk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolademelk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolademelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 100 calories (56% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Cacaopoeder
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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