Chocolademelk (20 ml)
Nutritional Overview
Kleine portie chocolademelk: levert vooral koolhydraten en suiker met beperkte eiwitten en vet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Chocolademelk (20 ml) provides moderate energy and can fit well into most balanced meal plans.
• Chocolademelk (20 ml) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chocolademelk (20 ml) provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chocolademelk (20 ml) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolademelk (20 ml) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolademelk contributes 25 calories (17% of total calories).
Detailed Ingredient Breakdown
Chocolademelk
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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