Chocoladekoekjes
Nutritional Overview
Twee chocoladekoekjes op een bord. Voedingswaarden zijn geschat op basis van standaard ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocoladekoekjes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Chocoladekoekjes is an excellent energy source for active individuals and athletes.
• Chocoladekoekjes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocoladekoekjes should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolade stukjes contributes 100 calories (31% of total calories).
• Energy sources: Bloem, Chocolade stukjes, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Chocolade stukjes
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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