chocoladekoekje
Nutritional Overview
Een klein chocoladekoekje zichtbaar op de foto. Waarden zijn geschat op basis van een standaard koekje van ongeveer 12 gr. Ontbrekende of niet zeker zichtbare details zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, chocoladekoekje provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, chocoladekoekje is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, chocoladekoekje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests chocoladekoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocoladekoekje contributes 58 calories (24% of total calories).
• Energy sources: chocoladekoekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocoladekoekje
12gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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