chocoladekoekje
Nutritional Overview
Een klein rechthoekig chocoladekoekje met zichtbare chocoladestukjes. Waarden zijn geschat op basis van een enkel koekje op de foto. Niet zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, chocoladekoekje provides moderate energy and can fit well into most balanced meal plans.
• chocoladekoekje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, chocoladekoekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing chocoladekoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebiscuit contributes 156 calories (70% of total calories).
• Energy sources: tarwebiscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebiscuit
36gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
chocoladestukjes
12gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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