chocoladekoekje
Nutritional Overview
Een vierkant chocoladekoekje met zichtbare chocoladestukjes. Voedingswaarden zijn geschat op basis van typische ingrediënten. Sommige waarden zijn bij benadering vanwege beperkte zichtbaarheid.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocoladekoekje contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• chocoladekoekje provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, chocoladekoekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing chocoladekoekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 40 calories (10% of total calories).
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
boter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
chocoladestukjes
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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