chocoladekoekje
Nutritional Overview
Dit is een enkel chocoladekoekje, bestaande uit tarwebloem, suiker, boter en chocoladestukjes. De voedingswaarden zijn geschat op basis van een standaard koekje van ongeveer 14 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, chocoladekoekje provides moderate energy and can fit well into most balanced meal plans.
• chocoladekoekje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, chocoladekoekje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests chocoladekoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 25 calories (16% of total calories).
Detailed Ingredient Breakdown
tarwebloem
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
chocoladestukjes
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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