chocoladekoekje
Nutritional Overview
Een rechthoekig chocoladekoekje met zichtbare chocoladestukjes. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op nul gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocoladekoekje is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• chocoladekoekje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• chocoladekoekje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocoladekoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 45 calories (55% of total calories).
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chocoladestukjes
5gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
suiker
3gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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