Chocoladehartje
Nutritional Overview
Een klein chocoladehartje bestaande uit pure chocolade, suiker en cacaoboter. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Chocoladehartje provides moderate energy and can fit well into most balanced meal plans.
• Chocoladehartje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocoladehartje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocoladehartje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pure chocolade contributes 80 calories (62% of total calories).
• Energy sources: Pure chocolade, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pure chocolade
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cacaoboter
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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