Chocoladecake plakje
Nutritional Overview
Dit is een plakje chocoladecake, bestaande uit bloem, suiker, boter, ei en stukjes chocolade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend. Dit product bevat relatief veel suiker en vet, wat resulteert in een lage healthScore.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocoladecake plakje contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocoladecake plakje offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Chocoladecake plakje is an excellent energy source for active individuals and athletes.
• Chocoladecake plakje contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocoladecake plakje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloem contributes 90 calories (26% of total calories).
• Protein sources: bloem, kwark provide essential amino acids for muscle health.
• Energy sources: bloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
boter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ei
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
chocolade stukjes
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
kwark
100gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
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