Chocoladebroodje met kaas
Nutritional Overview
Dit is een stuk chocoladebroodje met een plak kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken, onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chocoladebroodje met kaas provides moderate energy and can fit well into most balanced meal plans.
• Chocoladebroodje met kaas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chocoladebroodje met kaas is an excellent energy source for active individuals and athletes.
• Chocoladebroodje met kaas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocoladebroodje met kaas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocoladebroodje contributes 180 calories (69% of total calories).
• Protein sources: Chocoladebroodje, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Chocoladebroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocoladebroodje
45gr
Protein: 4g
| Carbs: 27g
| Fat: 6g
Plak kaas
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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