chocoladebroodje
Nutritional Overview
Een chocoladebroodje bestaande uit bladerdeeg en pure chocolade. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege ontbrekende informatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, chocoladebroodje provides moderate energy and can fit well into most balanced meal plans.
• chocoladebroodje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), chocoladebroodje is an excellent energy source for active individuals and athletes.
• High in fats (22g), chocoladebroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing chocoladebroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 250 calories (198% of total calories).
• Protein sources: bladerdeeg provide essential amino acids for muscle health.
• Energy sources: bladerdeeg, pure chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bladerdeeg
60gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
pure chocolade
20gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
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