chocolade wafelreep
Nutritional Overview
Dit is een chocolade wafelreep van 33g. De voedingswaarden zijn geschat op basis van het etiket. Sommige waarden zijn afgerond of geschat, onbekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1171 calories, chocolade wafelreep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chocolade wafelreep provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), chocolade wafelreep is an excellent energy source for active individuals and athletes.
• High in fats (41g), chocolade wafelreep provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests chocolade wafelreep should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bami goreng contributes 450 calories (38% of total calories).
• Protein sources: 1 snee volkorenbrood met becel en chocopasta, weensworstje 50 kcal, kommetje chocoladpudding, bami goreng provide essential amino acids for muscle health.
• Energy sources: melkchocolade, wafel, 1 snee volkorenbrood met becel en chocopasta, kommetje chocoladpudding, bami goreng, 3 dubbel zout dropjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkchocolade
15gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
wafel
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
1 snee volkorenbrood met becel en chocopasta
70gr
Protein: 7g
| Carbs: 35g
| Fat: 8g
2 tassen koffie
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
weensworstje 50 kcal
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
kommetje chocoladpudding
125gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
bami goreng
200gr
Protein: 12g
| Carbs: 60g
| Fat: 15g
3 dubbel zout dropjes
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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