chocolade wafelkoekje
Nutritional Overview
Een met melkchocolade omhuld wafelkoekje. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, chocolade wafelkoekje provides moderate energy and can fit well into most balanced meal plans.
• chocolade wafelkoekje provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolade wafelkoekje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolade wafelkoekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkchocolade contributes 120 calories (57% of total calories).
• Energy sources: melkchocolade, wafelkoekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkchocolade
25gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
wafelkoekje
20gr
Protein: 0g
| Carbs: 12g
| Fat: 4g
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