chocolade wafel snack
Nutritional Overview
Een kleine snack bestaande uit een met melkchocolade omhulde wafel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, chocolade wafel snack provides moderate energy and can fit well into most balanced meal plans.
• chocolade wafel snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolade wafel snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolade wafel snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkchocolade contributes 110 calories (52% of total calories).
• Energy sources: melkchocolade, wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkchocolade
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
wafel
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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