chocolade truffel gebakje
Nutritional Overview
Dit is een klein chocolade truffel gebakje met een biscuitbodem, pure chocolade, pistache en suiker. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gebakje bevat veel suiker en vet, waardoor de healthScore laag is.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chocolade truffel gebakje provides moderate energy and can fit well into most balanced meal plans.
• chocolade truffel gebakje provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolade truffel gebakje contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolade truffel gebakje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pure chocolade contributes 70 calories (39% of total calories).
• Energy sources: pure chocolade, biscuitbodem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pure chocolade
20gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
biscuitbodem
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
pistache
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
suiker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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