Chocolade stukje
Nutritional Overview
A small piece of dark chocolate high in calories, sugars, and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolade stukje contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolade stukje provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolade stukje contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolade stukje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 150 calories (50% of total calories).
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
25gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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