Chocolade soezentoren
Nutritional Overview
Deze chocolade soezentoren bestaat uit met melk- en witte chocolade overgoten soesjes, versierd met kleurrijke marsepeinen bloemen en vlinders. De voedingswaarden zijn geschat; sommige waarden zijn bij benadering.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Chocolade soezentoren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolade soezentoren provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Chocolade soezentoren is an excellent energy source for active individuals and athletes.
• High in fats (120g), Chocolade soezentoren provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolade soezentoren should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soezen contributes 800 calories (37% of total calories).
• Protein sources: Soezen, Melkchocolade, Marsepein decoraties provide essential amino acids for muscle health.
• Energy sources: Soezen, Melkchocolade, Witte chocolade, Marsepein decoraties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soezen
300gr
Protein: 15g
| Carbs: 90g
| Fat: 40g
Melkchocolade
200gr
Protein: 10g
| Carbs: 80g
| Fat: 40g
Witte chocolade
100gr
Protein: 2g
| Carbs: 30g
| Fat: 18g
Marsepein decoraties
150gr
Protein: 3g
| Carbs: 40g
| Fat: 22g
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