Chocolade soezentoren
Nutritional Overview
Deze chocolade soezentoren bestaat uit soezendeeg, melkchocolade, witte chocolade en kleurrijke suikerdecoraties. De voedingswaarden zijn geschat en sommige waarden zijn bij benadering vanwege onbekende exacte hoeveelheden.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Chocolade soezentoren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolade soezentoren provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Chocolade soezentoren is an excellent energy source for active individuals and athletes.
• High in fats (120g), Chocolade soezentoren provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolade soezentoren should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melkchocolade contributes 800 calories (37% of total calories).
• Protein sources: Soezendeeg, Melkchocolade, Suikerdecoraties provide essential amino acids for muscle health.
• Energy sources: Soezendeeg, Melkchocolade, Witte chocolade, Suikerdecoraties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soezendeeg
300gr
Protein: 15g
| Carbs: 60g
| Fat: 30g
Melkchocolade
200gr
Protein: 10g
| Carbs: 90g
| Fat: 50g
Witte chocolade
100gr
Protein: 2g
| Carbs: 40g
| Fat: 18g
Suikerdecoraties
150gr
Protein: 3g
| Carbs: 50g
| Fat: 22g
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