Chocolade pannenkoeken
Nutritional Overview
Deze maaltijd bestaat uit chocolade pannenkoeken met bloem, cacaopoeder, melk, ei, banaan en chocolade stukjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolade pannenkoeken contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolade pannenkoeken offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Chocolade pannenkoeken is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolade pannenkoeken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolade pannenkoeken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 160 calories (34% of total calories).
• Protein sources: Bloem, Melk, Ei provide essential amino acids for muscle health.
• Energy sources: Bloem, Banaan, Chocolade stukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Cacaopoeder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banaan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Chocolade stukjes
15gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
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