Chocolade pannenkoek
Nutritional Overview
Een kleine chocolade pannenkoek, geschat op basis van uiterlijk. Ingrediënten en hoeveelheden zijn benaderd. Voedingswaarden van supplementen op tafel zijn niet meegenomen (waarden hiervoor zijn 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Chocolade pannenkoek provides moderate energy and can fit well into most balanced meal plans.
• Chocolade pannenkoek provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolade pannenkoek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolade pannenkoek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 60 calories (38% of total calories).
• Energy sources: Bloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Cacaopoeder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Melk
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Suiker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
4 omega 3 kapseln
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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