Chocolade muesli met melk
Nutritional Overview
Een kom met volle melk en chocolade muesli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolade muesli met melk contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolade muesli met melk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Chocolade muesli met melk is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolade muesli met melk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolade muesli met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolade muesli contributes 330 calories (72% of total calories).
• Protein sources: Volle melk, Chocolade muesli provide essential amino acids for muscle health.
• Energy sources: Volle melk, Chocolade muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Chocolade muesli
80gr
Protein: 6g
| Carbs: 42g
| Fat: 13g
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