Chocolade mousse
Nutritional Overview
Deze chocolade mousse bevat chocolade, slagroom en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chocolade mousse provides moderate energy and can fit well into most balanced meal plans.
• Chocolade mousse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chocolade mousse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolade mousse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolade mousse should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolade contributes 120 calories (43% of total calories).
• Energy sources: Chocolade, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolade
30gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Slagroom
40gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Suiker
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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