Chocolade melkdrank
Nutritional Overview
Een romige chocolademelkdrank gemaakt met melk, cacaopoeder en suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn ingesteld op 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolade melkdrank provides moderate energy and can fit well into most balanced meal plans.
• Chocolade melkdrank contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chocolade melkdrank is an excellent energy source for active individuals and athletes.
• Chocolade melkdrank contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolade melkdrank with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 120 calories (57% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cacaopoeder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Suiker
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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