Chocolade Melk 40cl
Nutritional Overview
40 cl chocolade melk containing moderate protein, carbohydrates mainly from sugars, and some fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chocolade Melk 40cl provides moderate energy and can fit well into most balanced meal plans.
• Chocolade Melk 40cl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Chocolade Melk 40cl is an excellent energy source for active individuals and athletes.
• Chocolade Melk 40cl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolade Melk 40cl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolade melk contributes 180 calories (62% of total calories).
• Protein sources: Chocolade melk provide essential amino acids for muscle health.
• Energy sources: Chocolade melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolade melk
400gr
Protein: 6g
| Carbs: 28g
| Fat: 5g
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