chocolade koekje
Nutritional Overview
Dit is een groot chocolade koekje, waarschijnlijk zelfgemaakt of uit de bakkerij. De voedingswaarden zijn geschat op basis van een koekje van ongeveer 50 gram. Sommige waarden zijn bij benadering en kunnen afwijken. Onbekende ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, chocolade koekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), chocolade koekje is an excellent energy source for active individuals and athletes.
• chocolade koekje contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolade koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 72 calories (34% of total calories).
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
suiker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
boter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cacao poeder
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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