chocolade koekje
Nutritional Overview
Een rechthoekig koekje met chocoladestukjes, gemaakt van tarwebloem, boter en suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, chocolade koekje provides moderate energy and can fit well into most balanced meal plans.
• chocolade koekje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolade koekje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolade koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 50 calories (31% of total calories).
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
chocoladestukjes
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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