chocolade koekje
Nutritional Overview
Dit is een enkel vierkant chocolade koekje. De voedingswaarden zijn geschat op basis van een standaard koekje van dit type. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, chocolade koekje provides moderate energy and can fit well into most balanced meal plans.
• chocolade koekje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, chocolade koekje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests chocolade koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 25 calories (10% of total calories).
Detailed Ingredient Breakdown
tarwebloem
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
chocolade stukjes
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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