chocolade koekje
Nutritional Overview
Dit is een enkel chocolade koekje bestaande uit een biscuit en een laag pure chocolade. De voedingswaarden zijn geschat op basis van een standaard koekje van dit type. Ontbrekende waarden zijn op 0 gezet.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocolade koekje is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• chocolade koekje provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, chocolade koekje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests chocolade koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit contributes 45 calories (53% of total calories).
• Energy sources: biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pure chocolade
6gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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