chocolade koekje
Nutritional Overview
Dit is een vierkant chocolade koekje met zichtbare chocoladestukjes. De voedingswaarden zijn geschat op basis van een standaard koekje van ongeveer 15 gram. Sommige waarden zijn bij benadering en kunnen afwijken; ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, chocolade koekje provides moderate energy and can fit well into most balanced meal plans.
• chocolade koekje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, chocolade koekje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests chocolade koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 28 calories (18% of total calories).
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
boter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
chocoladestukjes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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