chocolade koekje
Nutritional Overview
Een enkel chocolade koekje met bloem, boter, suiker en chocolade stukjes. Waarden zijn geschat en sommige voedingswaarden zijn mogelijk niet volledig nauwkeurig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, chocolade koekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), chocolade koekje is an excellent energy source for active individuals and athletes.
• chocolade koekje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolade koekje should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloem contributes 80 calories (38% of total calories).
• Energy sources: bloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chocolade stukjes
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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