chocolade ijsje
Nutritional Overview
Dit is een chocolade ijsje bestaande uit melkroomijs en een chocolade coating. De voedingswaarden zijn geschat op basis van een standaard portie. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, chocolade ijsje provides moderate energy and can fit well into most balanced meal plans.
• chocolade ijsje provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolade ijsje contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolade ijsje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkroomijs contributes 120 calories (50% of total calories).
• Energy sources: melkroomijs, chocolade coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkroomijs
50gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
chocolade coating
25gr
Protein: 1g
| Carbs: 11g
| Fat: 8g
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