Chocolade IJsje
Nutritional Overview
A chocolate ice cream treat rich in calories and sugars, moderate in fats and protein, combining milk chocolate and vanilla ice cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolade IJsje provides moderate energy and can fit well into most balanced meal plans.
• Chocolade IJsje provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolade IJsje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolade IJsje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 150 calories (71% of total calories).
• Protein sources: Milk Chocolate provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate, Vanilla Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
50gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
Vanilla Ice Cream
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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