Chocolade haverreep
Nutritional Overview
Verpakte chocolade haverreep van 100 gr, geschat op basis van zichtbaar etiket en typische samenstelling. Ontbrekende exacte voedingswaarden en niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolade haverreep contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolade haverreep contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Chocolade haverreep is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chocolade haverreep provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolade haverreep with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haver contributes 214 calories (46% of total calories).
• Protein sources: haver provide essential amino acids for muscle health.
• Energy sources: haver, chocolade, suikerstroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haver
55gr
Protein: 7g
| Carbs: 36g
| Fat: 4g
chocolade
30gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
suikerstroop
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
plantaardige olie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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