Chocolade havermout
Nutritional Overview
Een kom chocolade havermout met melk, cacaopoeder en chocoladestukjes. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende ingrediënten zijn mogelijk niet herkend en worden als 0 gerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolade havermout contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolade havermout offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chocolade havermout is an excellent energy source for active individuals and athletes.
• Chocolade havermout contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chocolade havermout is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (48% of total calories).
• Protein sources: Havermout, Melk (plantaardig of zuivel) provide essential amino acids for muscle health.
• Energy sources: Havermout, Melk (plantaardig of zuivel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Cacaopoeder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Melk (plantaardig of zuivel)
200gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
Chocoladestukjes
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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