Chocolade eiwitshake
Nutritional Overview
Dit is een kant-en-klare chocolade eiwitshake van Melkunie met 20g eiwit per flesje. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Suiker- en vetwaarden zijn benaderd. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chocolade eiwitshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolade eiwitshake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chocolade eiwitshake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolade eiwitshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolade eiwitshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 120 calories (60% of total calories).
• Protein sources: melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
wei-eiwit
20gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
cacao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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