chocolade eiwitdrank
Nutritional Overview
Dit is een chocolade eiwitdrank met 35g eiwit, melk, wei-eiwit, cacao en zoetstoffen. De waarden zijn geschat op basis van een typische high protein shake. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, chocolade eiwitdrank provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! chocolade eiwitdrank provides 35g of protein, supporting muscle growth, repair, and satiety.
• chocolade eiwitdrank provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, chocolade eiwitdrank is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. chocolade eiwitdrank provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 120 calories (48% of total calories).
• Protein sources: melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
wei-eiwit
35gr
Protein: 25g
| Carbs: 2g
| Fat: 0g
cacao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zoetstoffen
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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