Chocolade dessert met room
Nutritional Overview
Dit dessert bestaat uit chocoladecake, slagroom, chocoladesaus, cacaopoeder, een wafelrol, rode bessen en kruimels. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het dessert bevat veel suiker en vet, waardoor de healthScore laag is.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolade dessert met room contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolade dessert met room contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chocolade dessert met room is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chocolade dessert met room provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolade dessert met room should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocoladecake contributes 180 calories (43% of total calories).
• Protein sources: Chocoladecake provide essential amino acids for muscle health.
• Energy sources: Chocoladecake, Chocoladesaus, Wafelrol, Kruimels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocoladecake
50gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Slagroom
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Chocoladesaus
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Cacaopoeder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Wafelrol
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Rode bessen
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kruimels
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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