Chocolade boterhammen
Nutritional Overview
Deze maaltijd bestaat uit vier sneetjes volkorenbrood met chocoladepasta. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Chocolade boterhammen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolade boterhammen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Chocolade boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chocolade boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolade boterhammen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocoladepasta contributes 390 calories (59% of total calories).
• Protein sources: Volkorenbrood, Chocoladepasta provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Chocoladepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
120gr
Protein: 12g
| Carbs: 64g
| Fat: 4g
Chocoladepasta
60gr
Protein: 4g
| Carbs: 40g
| Fat: 40g
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