Chocodate Ruby Bites
Nutritional Overview
This is a Chocodate Ruby Bites snack, typically containing a date stuffed with an almond and coated in ruby chocolate. Nutritional values are estimated based on common serving sizes and may vary. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocodate Ruby Bites is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Chocodate Ruby Bites provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocodate Ruby Bites is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Chocodate Ruby Bites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: date contributes 50 calories (56% of total calories).
• Energy sources: date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
date
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
ruby chocolate
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
almond
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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