Chocochino Nescafé
Nutritional Overview
Chocochino Nescafé combines instant coffee, milk, and chocolate syrup for a sweet, moderately caloric beverage high in carbs and sugar, with moderate protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Chocochino Nescafé provides moderate energy and can fit well into most balanced meal plans.
• Chocochino Nescafé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Chocochino Nescafé is an excellent energy source for active individuals and athletes.
• Chocochino Nescafé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocochino Nescafé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 100 calories (65% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Chocolate Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant Coffee
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Chocolate Syrup
30gr
Protein: 1g
| Carbs: 27g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!